Therapies and Treatments for Pain and Injuries

Onofray Physical Therapy brings physical therapy directly to you in Phoenix, AZ. We understand that recovery and rehabilitation are deeply personal journeys, which is why we offer individualized, one-on-one care in the comfort of your own home. Our team of experienced therapists, led by Megan Onofray with 20 years in the field and supported by Avery Griff's eight years of expertise, is committed to providing responsive, patient-focused care.

We're proud to offer same-day appointments and package discounts to ensure that high-quality physical therapy is accessible when you need it most. As a locally and woman-owned business established in 2020, we're dedicated to serving our community with compassion and professional excellence. Reach out to us today to schedule an appointment in your home.

Arthritis Therapy

Physical therapy is a proven, non-invasive way to manage arthritis by reducing pain, improving joint mobility, and enhancing daily function. Through personalized exercise plans, posture training, and techniques like joint mobilization, physical therapy strengthens the muscles around affected joints and helps ease stiffness and fatigue. It can also delay or reduce the need for medication or surgery, making it a key part of long-term arthritis care.

Back Pain Treatment

Physical therapy is a highly effective, non-invasive treatment for back pain, helping to reduce discomfort, restore mobility, and improve daily function. Through guided exercises, core strengthening, manual therapy, and posture training, it targets the root causes of pain while enhancing flexibility and stability. Whether you're dealing with acute or chronic back issues, a personalized therapy plan can support long-term relief.

Balance Disorder Therapy

Balance disorders can increase the risk of falls and reduce confidence in movement. Physical therapy offers targeted treatments, such as vestibular rehabilitation, functional training, and proprioceptive exercises, to improve stability, coordination, and mobility. Whether caused by aging, neurological conditions, or inner ear issues, therapy addresses both the symptoms and root causes.

Golf-Related Injury Treatment

Golf-related injuries often stem from repetitive motion and poor swing mechanics, affecting areas like the back, shoulders, and wrists. Physical therapy helps relieve pain, restore mobility, and prevent future injuries through targeted exercises, mobility work, and swing analysis. With golf-specific rehab, players can return to the course stronger, safer, and more efficient.

Knee Pain Therapy

Knee pain can limit mobility and disrupt daily life. Physical therapy offers a non-invasive, effective solution by reducing pain, restoring strength, and improving joint function. Through personalized exercises, manual therapy, and movement training, therapy targets the root causes of discomfort and helps prevent future issues. It’s a proven path to recovery that supports long-term knee health and keeps you moving with confidence.

Parkinson's Disease Treatment

Physical therapy helps people with Parkinson’s disease stay active and independent by improving mobility, balance, and strength. Through targeted exercises and techniques like gait training and posture correction, therapy can reduce fall risk and slow the progression of movement challenges. It’s a key part of maintaining quality of life at every stage of the condition.

Sciatica Therapy

Sciatica, often caused by nerve compression in the lower back, can lead to sharp pain, numbness, or weakness radiating down the leg. Physical therapy is a proven, non-invasive treatment that helps relieve pain, reduce inflammation, and restore mobility. Through targeted exercises, manual therapy, and posture training, therapy strengthens the lower back and core, improves flexibility, and prevents future flare-ups—supporting long-term relief and better movement.

Shoulder Injury Treatment

Shoulder injuries can limit mobility and cause persistent pain. Physical therapy offers a non-surgical path to recovery by reducing inflammation, restoring range of motion, and strengthening the muscles that support the shoulder joint. Through personalized exercises, manual therapy, and posture correction, therapy helps patients regain function and prevent future injuries, making it a key part of long-term shoulder health.

Stroke Recovery Treatment

Physical therapy is a cornerstone of stroke recovery, helping individuals regain strength, mobility, and independence. Through personalized programs that include balance training, motor skill exercises, and mobility support, therapy retrains the body and brain to restore lost function. Whether relearning to walk, improving coordination, or enhancing daily living skills, physical therapy supports long-term recovery and a better quality of life after stroke.