Lifestyle and Ergonomic Assessments

Phoenix, AZ, Area

One-on-One Physical Therapy Care in Your Home

Same-Day Appointment Availability

Package Discounts Available

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Comprehensive Lifestyle & Ergonomic Assessments in Phoenix

Onofray Physical Therapy offers specialized lifestyle and ergonomic assessments to help you optimize your daily activities and work environment. Our experienced physical therapists conduct thorough evaluations to identify potential sources of discomfort or injury. We provide personalized recommendations to enhance your overall well-being and productivity. Our services include:


  • Workplace ergonomic evaluations
  • Home environment assessments
  • Posture and movement analysis
  • Customized exercise programs
  • Recommendations for adaptive equipment
  • Lifestyle modification strategies


Contact OPT today to schedule your lifestyle and ergonomic assessment and take the first step towards a more comfortable, efficient, and healthy lifestyle.


Signs You May Benefit from a Lifestyle and Ergonomic Assessment

Recognizing the need for a lifestyle and ergonomic assessment is crucial for maintaining your health and productivity. OPT's experienced physical therapists can help identify and address potential issues before they become more serious problems.


  • Frequent neck or back pain
  • Wrist discomfort or numbness
  • Headaches after prolonged computer use
  • Poor posture habits
  • Difficulty maintaining comfort during daily activities
  • Decreased productivity due to physical discomfort


If you're experiencing any of these signs, don't hesitate to reach out to OPT for a comprehensive assessment.


The Importance of Professional Lifestyle and

Ergonomic Assessments

Investing in a professional lifestyle and ergonomic assessment can have far-reaching benefits for your health, comfort, and overall quality of life. OPT's expert physical therapists provide invaluable insights and recommendations tailored to your specific needs.


  • Prevent chronic pain and injuries
  • Improve workplace efficiency and productivity
  • Enhance overall comfort in daily activities
  • Reduce the risk of repetitive strain injuries
  • Optimize your home and work environments
  • Learn proper body mechanics and posture


Don't let poor ergonomics impact your health and well-being. Contact OPT to schedule your personalized assessment today.


Advantages of Choosing OPT for Your Assessment

OPT offers a unique approach to lifestyle and ergonomic assessments, combining decades of experience with personalized care. Our team of skilled physical therapists is committed to providing you with the highest quality service and support.


  • One-on-one care in your home or workplace
  • Same-day appointment availability
  • Mobile services throughout Phoenix
  • Expertise in dry needling and cupping techniques
  • Certified in LSVT Parkinson's disease program


Experience the difference of OPT's patient-focused approach. Reach out to us to learn more about our comprehensive assessments.


Schedule Your Lifestyle and Ergonomic Assessment With OPT

Don't let poor ergonomics or lifestyle habits hold you back from living your best life. OPT's expert physical therapists are ready to provide you with a thorough assessment and personalized recommendations. With our flexible scheduling options and mobile services, getting the care you need has never been easier. Contact OPT today to take the first step towards improved comfort, productivity, and overall well-being.

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  • What is a lifestyle and ergonomic assessment?

    It’s a comprehensive evaluation of your daily habits, work environment, posture, and physical activity to identify factors that may contribute to pain, fatigue, or injury.

  • What are the benefits of these assessments?

    • Reduced risk of musculoskeletal injuries
    • Improved posture and comfort
    • Enhanced productivity and focus
    • Better energy levels and overall wellness
    • Personalized recommendations for healthier habits
  • How is the assessment performed?

    It may involve:


    • Questionnaires or interviews
    • Observation of your workspace or daily activities
    • Physical screening (e.g., posture, flexibility, strength)
    • Photos or videos for remote assessments

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Same-Day Appointments

We understand that pain doesn't wait. That's why we offer flexible scheduling options to fit your busy life.

Book Your Appointment Now

(602) 560-1361