Wellness Fitness Services

At OPT, we bring expert physical therapy directly to you in Phoenix, AZ. Our dedicated team of professionals, led by Megan Onofray with 20 years of experience and Avery Griff with eight years in the field, offers individualized care tailored to your unique needs. We understand that recovery and rehabilitation are personal journeys, which is why we've designed our services to provide maximum comfort and convenience.

By offering in-home sessions, we eliminate the stress of travel and allow you to focus entirely on your healing process. Our approach combines traditional physical therapy techniques with innovative methods like dry needling and cupping, ensuring you receive comprehensive care that addresses your specific condition. Contact us today to schedule a wellness and fitness service.

Custom Home Exercise Programs

Custom home exercise programs make it easy to stay active, recover from injury, or manage chronic conditions—right from home. Designed by licensed therapists, each plan is tailored to your goals, abilities, and schedule for safe, effective results.

Functional Movement Screening

Functional movement screening helps identify mobility issues, muscle imbalances, and injury risks by assessing how your body moves. It’s a quick, effective way to guide personalized exercise plans and improve overall movement quality.

Injury Prevention Programs

Injury prevention programs are designed to reduce the risk of physical injuries through targeted exercises, movement training, and education. These programs focus on improving strength, flexibility, balance, and body mechanics—helping individuals stay active, safe, and performing at their best.

Lifestyle and Ergonomic Assessments

Lifestyle and ergonomic assessments help identify habits, environments, and movements that may contribute to pain, fatigue, or injury. By evaluating how you live and work, physical therapists can recommend simple adjustments to improve posture, reduce strain, and support long-term health and comfort.

Mobility and Flexibility Training

Mobility and flexibility training focuses on improving joint range of motion and muscle elasticity to enhance movement, reduce stiffness, and prevent injury. Whether you're recovering from an injury, managing a chronic condition, or simply aiming to move more freely, this training supports better posture, balance, and overall physical performance.

Personal Training Services

Personal training offers one-on-one fitness guidance tailored to your goals, abilities, and lifestyle. Whether you're aiming to build strength, lose weight, improve endurance, or simply stay active, a certified personal trainer provides expert support, motivation, and accountability to help you achieve lasting results safely and effectively.

Pilates-Based Rehab

Pilates-based rehabilitation blends therapeutic exercise with core Pilates principles to support recovery, improve mobility, and build strength. This low-impact, mindful approach enhances body awareness and functional movement, making it a valuable tool in both injury rehab and overall wellness.

Senior Fitness and Fall Prevention

Senior fitness and fall prevention programs are essential for promoting independence, mobility, and quality of life in older adults. These programs focus on improving strength, balance, flexibility, and coordination—key factors in reducing the risk of falls and maintaining daily function. Through safe, age-appropriate exercises and guided movement, seniors can build confidence, stay active, and enjoy a healthier, more secure lifestyle.

Strength and Conditioning Training

Strength and conditioning is a foundational component of fitness that focuses on building muscular strength, enhancing endurance, and improving overall athletic performance. Through structured, progressive training, individuals develop greater power, stability, and resilience—whether for sports, daily activities, or long-term health. This approach supports injury prevention, boosts metabolism, and promotes functional movement for all fitness levels.

Yoga for Rehab and Wellness

Yoga for rehabilitation and wellness offers a gentle, holistic approach to healing and recovery. By combining mindful movement, breathwork, and relaxation techniques, yoga supports physical and emotional well-being, enhances flexibility and strength, and promotes balance and body awareness. Ideal for individuals recovering from injury or managing chronic conditions, this practice fosters resilience and restores a sense of harmony in both body and mind.