Golf Fitness Performance

Onofray Physical Therapy brings expert physical therapy directly to you in Phoenix, AZ. Our dedicated team offers individualized care tailored to your unique needs. We understand that recovery and rehabilitation are personal journeys, which is why we provide one-on-one sessions in the familiar environment of your home.

Our flexible scheduling, including same-day appointments, ensures that your path to wellness fits seamlessly into your life. With OPT, you're not just getting treatment; you're gaining a partner committed to your health and mobility goals. Led by Megan Onofray with 20 years and Avery Griff with 8 years of experience, you can count on us! Contact us today.

Golf Injury Rehab & Prevention

Golf injury rehab and prevention helps players recover safely and avoid future injuries by improving mobility, strength, and swing mechanics. Focused therapy targets common problem areas like the back and shoulders, supporting a faster return to play and better performance on the course.

Golf Performance Training Programs

Golf performance training programs are designed to enhance strength, mobility, and swing efficiency for better results on the course. These programs focus on golf-specific movement patterns, helping players improve power, stability, and control.

Golf Warm-Up & Cool-Down Routines

Golf warm-up and cool-down routines are essential for improving performance and preventing injury. A proper warm-up prepares the body for the demands of the swing by increasing blood flow, enhancing mobility, and activating key muscle groups. Cool-down routines help reduce muscle soreness, promote recovery, and maintain flexibility. Together, they support a more consistent game and long-term joint and muscle health.

Golf-Specific Strength & Power Development

Golf-specific strength and power development focuses on building the physical foundation needed for a more powerful, efficient swing. By targeting key muscle groups involved in rotation, stability, and force generation, these programs help golfers increase clubhead speed, improve control, and reduce injury risk.

Mobility & Stability Training for Golfers

Mobility and stability training for golfers is key to a smooth, powerful, and injury-resistant swing. These programs focus on improving joint flexibility, core control, and balance—allowing for better rotation, posture, and swing consistency. By addressing movement limitations and building a stable foundation, golfers can enhance performance while reducing the risk of strain or overuse injuries.

Return to Golf After Injury

Returning to golf after an injury requires a careful, structured approach to ensure a safe and effective comeback. Physical therapy focuses on restoring mobility, strength, and swing mechanics while addressing the root cause of the injury. With a personalized rehab plan and gradual progression, golfers can rebuild confidence, prevent re-injury, and return to the course stronger and more resilient.

Golf Swing Assessment

Onofray Physical Therapy offers golf-specific screenings that evaluates how your body moves and how it affects your swing. By identifying mobility and stability limitations, it helps create a personalized plan to improve performance, reduce injury risk, and optimize your swing mechanics for a more efficient and powerful game.