Golf Warm-Up & Cool-Down Routines

Enhance Your Golf Game With Proper Warm-Up and

Cool-Down Routines

At Onofray Physical Therapy, we understand the importance of preparation and recovery for golfers of all skill levels. Our specialized golf warm-up and cool-down routines are designed to improve your performance on the course and reduce the risk of injury. We offer:

• One-on-one physical therapy in your home
• Same-day appointments
• Mobile services
• Package discounts
• Expertise in Titleist golf assessments

Let OPT help you optimize your golf game and protect your body. Contact us to learn more about our tailored routines.

Signs You Need a Golf-Specific Warm-Up and Cool-Down Routine

Proper preparation and recovery are crucial for golfers. OPT can help you identify if you need a specialized routine. Look out for these indicators:

• Stiffness or pain before or after golfing
• Decreased flexibility in your swing
• Inconsistent performance on the course
• Fatigue during or after rounds
• History of golf-related injuries
• Desire to improve overall game and prevent future issues

If you've experienced any of these signs, it's time to consider a tailored warm-up and cool-down routine. Reach out to OPT for expert guidance.

The Importance of Golf-Specific Warm-Up and Cool-Down Routines

Incorporating proper warm-up and cool-down routines into your golf regimen is essential for optimal performance and injury prevention. Here's why OPT's specialized routines are crucial:

• Improve flexibility and range of motion
• Enhance muscle activation and coordination
• Reduce risk of strain and overuse injuries
• Promote faster recovery between rounds
• Increase overall golf performance and consistency
• Extend your playing career by maintaining body health

Don't let poor preparation hold back your golf game. Contact OPT to develop a personalized routine that addresses your specific needs.

Advantages of Choosing OPT for Your Golf Fitness Needs

OPT offers unparalleled expertise in golf-specific physical therapy. Our team, led by Megan Onofray with 20 years of experience and Avery Griff with eight years of experience, provides exceptional care tailored to golfers. Benefits of working with OPT include:

• Trained in Titleist golf assessments
• Dry needling and cupping technique certified
• Decades of combined industry experience
• Patient-focused, responsive care
• Excellent communication and attention to detail
• Locally and woman-owned since 2020

Experience the difference of working with dedicated golf fitness professionals. Get in touch with OPT to elevate your game.

Take the First Step Towards Improving Your Golf Game

Don't let improper warm-up and cool-down routines hinder your golf performance. OPT is here to help you achieve your full potential on the course. Our expert team offers convenient, personalized care to meet your unique needs. Contact OPT today to schedule an appointment and start your journey to better golf fitness and overall health.