Megan Onofray

With nearly two decades of experience in the realm of physical therapy, Megan Onofray has carved out a reputation as a highly regarded and trusted professional who is deeply committed to the rehabilitation and wellness journeys of her clients. As the owner and CEO of Onofray Physical Therapy, she prioritizes customized care for each of her clients. Megan’s clientele spans from professional athletes striving to optimize performance and recover from injuries to individuals seeking relief and rehabilitation from everyday aches and pains. Her approach to therapy combines professional expertise with a personal touch, making treatments effective and relatable. Megan's commitment to understanding and addressing the unique needs of each person has made her a reliable figure in the field of physical therapy, where she continues to make a significant impact on the health and well-being of her clients.

Education and Training

Megan's profession is deeply rooted in her passion for sports and physical wellness; her education reflects that passion. Her journey began at the University of Massachusetts, where she earned her bachelor’s degree in exercise science. In addition to her formal education, she was a part of the university’s Division I water polo team. Being an athlete herself, Megan understands the physical challenges of sports and other activities. She then went on to get her master’s degree in physical therapy from Maryville University. There, she deepened her knowledge of rehabilitation and wellness. Her education, enriched by her athletic background, has given Megan a unique insight into designing effective rehabilitation programs that address an array of challenges.

Experience in Finding Solutions

Since starting her career, Megan developed a comprehensive approach to physical therapy. With experience in orthopedic rehab, post-op rehab, and sports therapy, she brings a targeted approach to each individual's recovery process. Her practice also extends to specialized treatments such as aquatic therapy, which offers a gentle yet effective option for those seeking less strain on their bodies. She also specializes in prenatal and postpartum physical therapy, which focuses on specific challenges and needs before and after childbirth.

Beyond traditional physical therapy techniques, Megan incorporates advanced practices like cupping and dry needling into her treatment plans. Her approach focuses not just on the immediate alleviation of pain but also on long-term health and function. Her dedication to her clients is evident in her personalized care and the wide range of issues she addresses, including knee pain, lower back pain, chronic pain, and shoulder pain, ensuring a comprehensive path to recovery for all she serves.

Sports Physical Therapy

A key focus of Megan’s work is the rehabilitation and treatment of athletes. As a physical therapist who was also a college athlete, she recognizes the unique challenges athletes face when sidelined by injuries or pain and dedicates herself to not only aiding in their recovery but also preventing future injuries. Her expertise in sports medicine guides her practice, making her a pivotal ally for athletes aiming to return to their sport stronger and more resilient than ever. Megan’s approach is meticulous, ensuring that each phase of the rehabilitation process is aligned with the athlete's specific needs.

In addition to rehabilitation, Megan places a strong emphasis on injury prevention and the overall enhancement of athletic performance. She works to improve each athlete's balance, coordination, and posture, along with increasing their strength and range of motion. This preventive strategy is designed to fortify the athlete against potential injuries by addressing any underlying weaknesses or imbalances. Through this dual focus on prevention and performance enhancement, Megan empowers athletes to achieve their best, ensuring they remain resilient and competitive in their sports.

Post-Op Rehabilitation

Undergoing surgery, whether elective or due to trauma, is a significant decision that impacts one’s health, finances, and daily life. The period following orthopedic or spinal surgery is particularly challenging, requiring both mental and physical resilience. Megan helps patients adopt the ideal mindset for recovery. Her approach to post-operative care is designed to support clients through this journey.

Recovery after surgery is a crucial phase where the body needs to regain strength and functionality. Megan focuses on encouraging movement early in the recovery process to aid in quicker healing. By offering personalized attention throughout each treatment session, she ensures that any surgical repairs are healing correctly and that clients adhere to the specific limitations set by their surgeons. Starting with basic exercises and gradually increasing intensity, Megan is known for motivating her clients to push beyond their perceived limits. Her expertise and passion for helping clients reach milestones throughout their recovery make her the ideal ally for anyone recovering from surgery.

Aquatic Physical Therapy

One of Megan’s specialties is aquatic physical therapy. This type of therapy is done in a pool. The aquatic environment is ideal for those with mobility issues or severe pain. In the water, it’s easier to balance and use a full range of motion. This therapy is especially beneficial for conditions like osteoarthritis, where the buoyancy of water significantly lessens joint stress, and its resistance aids in muscle strengthening. Megan's approach is focused on providing a low-impact, supportive environment for rehabilitation.

Aquatic therapy programs are carefully designed with individual goals in mind, catering to both athletes seeking a swift return to their sport and individuals recovering from surgery. Megan combines water-based therapy with traditional exercises, ensuring a comprehensive recovery strategy that maximizes client engagement and minimizes recovery discomfort. This method not only accelerates the healing process but also prepares clients for a successful transition back to their daily activities.

Other Specialties

In addition to these key parts of rehabilitation, Megan also offers orthopedic rehabilitation, prenatal and postpartum physical therapy, and pediatric orthopedic therapy. Orthopedic rehabilitation helps clients recover from bone, muscle, and joint injuries by improving their movement and reducing pain. Prenatal and postpartum therapy helps address the physical changes and challenges women face before and after childbirth. Megan's diverse expertise ensures that whether you're recovering from an injury, dealing with pregnancy-related discomfort, or seeking help for a child's orthopedic condition, her practice offers the targeted support you need. 

Megan’s extensive history in the physical therapy industry is marked by her experience treating a wide range of patients, from professional and Olympic athletes to high school and college students dealing with sports injuries. In addition to athletes, Megan also works with individuals suffering from workplace injuries. Whether a client is facing post-operative challenges or chronic pain, she works with them to find a solution that suits their individual needs.

Specialized Treatments

Megan’s treatments are designed to address a variety of physical conditions. She uses cupping therapy to alleviate pain, improve blood flow, reduce inflammation, and promote relaxation. Megan also employs dry needling to effectively target and deactivate trigger points, relieving pain and improving range of motion. In addition to these treatments, she also offers stretching therapy and KT tape therapy. Megan is also known for customized treatments that address knee pain, lower back pain, and chronic pain. No matter what a client is dealing with, she works to find treatments that address each individual’s needs.

A Focus on Wellness

In addition to rehabilitation services that are designed to address injuries and pain, Megan offers specialized wellness sessions that are designed to prevent future issues. Understanding the importance of staying ahead of potential health setbacks, Megan's wellness services provide an ideal solution for individuals looking to enhance their physical well-being after demanding physical activities, such as intense workouts, running events, or during training periods. The goal is to offer recovery and maintenance care that addresses tightness, soreness, or the general need for physical rejuvenation. Recognizing the unique needs of clients, such as mothers seeking personal time for relaxation and therapy, Megan integrates therapeutic massage and passive stretching into her wellness sessions. This unique approach allows her to help clients with wildly different needs. When paired with rehabilitation, Megan’s wellness sessions ensure that anyone can achieve their goals.

In-Home Therapy Services

Traditional physical therapy involves driving to a location that may be inconvenient to clients. This is especially true when dealing with a physical condition or injury that makes it difficult to move around or leave home. As part of her commitment to providing accessible and personalized care, Megan offers in-home physical therapy, also known as concierge therapy. With this type of physical therapy, clients are not required or expected to travel to get treatment. Instead, the physical therapist comes to a location that is convenient for the client. Usually, this is the client’s home, but sessions can take place almost anywhere, like the office or a local gym.

By bringing the necessary equipment directly to client homes, she not only ensures the convenience of receiving professional therapy without the need to travel but also creates a comfortable and familiar environment for recovery. This approach allows for a more flexible scheduling system that accommodates the busy lives of her clients without sacrificing treatment quality. Megan can even use a client’s home pool for aquatic therapy. This approach facilitates a more effective, convenient, and enjoyable recovery process that adapts to fit each individual’s lifestyle and physical therapy needs.

Credentials That Address Unique Needs

Megan's credentials and certifications reflect her deep commitment to offering a broad spectrum of physical therapy solutions. Backed by 19 years as a licensed therapist, she is certified in dry needling, which is a method of relieving pain and tension in muscles. Additionally, Megan is certified in cupping. This is a technique that uses negative pressure to relieve pain and enhance blood flow. Lastly, Megan is LSVT BIG certified. LSVT BIG certification makes her especially qualified to work with those dealing with Parkinson’s disease. Not limiting herself, she works with clients of all ages, from high school athletes to older patients recovering from joint replacement surgery. Through this diverse skill set, Megan demonstrates her commitment to excellence in physical therapy.

As perhaps her most unique service, Megan also offers golf preference assessments. As someone who is Titleist Performance Institute-certified, she helps clients improve their golf game. She knows that a golf swing is as unique as the individual performing it. This process evaluates a client’s health history, joint mobility, stability, and strength, along with the biomechanics of their swing. By identifying specific movement patterns and positions unique to each body, the aim is to uncover any impairments that might be hindering optimal performance on the golf course and find therapy solutions that address their needs. This approach allows Megan to assist clients in achieving the most efficient and effective golf swing possible, without discomfort. Collaboration with a client’s swing instructor helps each client develop a safe, efficient, and repeatable swing pattern that aligns with the client’s physical capabilities and goals.

Recognition From the Community

Megan's approach to physical therapy has earned her recognition among medical professionals and clients alike. Her fellow therapists commend her not only for her extensive experience in the field but also for her remarkable ability to establish a rapport with clients, enhancing the therapeutic experience through genuine connection and empathy. Referring physicians value her for her expertise and communication, and she has established relationships with surgeons in the area. Her reputation with them allows her to work with medical providers to help patients reach their goals faster.

On the client side, Megan's innovative in-home model of care stands out, offering personalized, convenient treatment that goes beyond expectations. Her clients particularly appreciate her proactive stance on problem-solving, working closely with them to address challenges and tailor treatments to their specific needs. Additionally, her encouraging demeanor and passion for physical therapy help clients feel motivated to progress. Her clients have noted that they enjoy their physical therapy and look forward to future sessions. Additionally, they are consistently impressed by her professionalism, kindness, and investment in finding the ideal solution for their unique needs. This blend of professional respect and client satisfaction demonstrates Megan's dedication to excellence in physical therapy.

In addition to her fulfilling profession, Megan has a rich personal life. She lives with her husband and three children in the Phoenix area. When she’s not helping clients meet their physical therapy goals, she enjoys crafting and reading a good book. Most importantly, Megan cherishes spending time with her family.