According to the National Library of Medicine, 14.7 per 1,000 primary care patients report shoulder pain every year. That's quite a significant number of patients that require shoulder pain therapy. Although most shoulder injuries result from repeating the same arm motion, you may also hurt your shoulders due to dislocation, age, rotator cuff damage, bursitis, osteoarthritis, and frozen shoulder. If you want to know how to stop hurting your shoulder, you'll find this article beneficial. Keep reading to learn more.

Adjust Sleeping Position

If you realize any pain in your left shoulder, avoid sleeping on your left side. You should try sleeping on your back or right side. When sleeping on your back further irritates your shoulder, try supporting your arm with a pillow. If this doesn't help, contact a professional for a consultation.

Warm Up

Warming up before exercising is a brilliant way to keep your shoulders safe. Contrarily, working out without warming up can lead to a disaster. An excellent warm-up raises your body temperature and heart rate, triggering the synovial fluid that lubricates your joints, preparing your body for an intense workout without damage. This is good advice for your entire body, not just your shoulders.

Rest

Naturally, your shoulders need to rest just like any muscle. Give them time to recover, especially after noticing any form of pain while in the middle of an activity. Resting your shoulders does not mean avoiding shoulder movements. Try doing minimal stretches during recovery to prevent a stiff shoulder when relaxing.

Cross-Train

If you're an athlete who spends time making overhead motions, or your job forces you to do overhead tasks, cross-training is a wise way to avoid injury by minimizing stress on your shoulders. Getting used to working on different motions will lower the chances of a shoulder injury. If you're only using your shoulders in a certain way, muscle memory will be minimal, leading to unnatural movement.

Build Shoulder Strength

Strengthening your shoulder muscles supports your joints with proper stabilization, minimizing the chances of shoulder dislocation. It is advisable to seek guidance from your doctor before commencing any strengthening program to do it safely. With proper form, shoulder strengthening can improve the ease of daily tasks, not just your workouts.

Always listen to your body as it prompts you on any pain, and when it demands shoulder pain therapy, do not hesitate. You may need to adjust your routine to prevent any damage in the long run. When injured, be sure to consult a therapist for advice. Drop by Onofray Physical Therapy for expert shoulder pain therapy sessions.